Journal Prompts

For me, every stroke in the water mirrored a line in my journal - a means to push forward, understand, and grow. My practice of journaling has always given me an avenue for self-discovery and healing. It’s more than just words on paper; it's a dialogue with myself, offering insights and revelations.

Inspired by my own practice, here are some journal prompts to help you on your path to self-awareness.

Check in with yourself — what do you need right now?

Write down one accomplishment, big or small, that you're proud of from today. Reflect on what made it special.

Write a positive affirmation or mantra that you can carry with you throughout the day. How does it make you feel?

Describe a moment today when you felt fully present. What were you doing, and how did it make you feel?

Describe a moment today when you felt fully present. What were you doing, and how did it make you feel?

Write down three things you're grateful for today and why they brought positivity to your life.